Living a life chasing what he thought was success, and at the frighteningly young age of 39, Adam suffered a heart attack.
Unlike many men who simply take the stent and don’t change their diet and just stay on the downward spiral, Adam made a lasting commitment to change – and as he describes managed to get off his heart medication through taking a path of more physical activity and a whole food plant based diet.
But he didn’t just do a little bit of exercise, Adam worked his way through subtle daily increases in effort to training for and completing an Ironman Triathlon.
Adam’s story is one of incredible inspiration. A story of self discovery, forgiveness and compassion for ones own past, and a commitment to sharing the joy of his new life with others.
Adam is the vegan food writer for national magazines EatWell and Nourish and is the founder of I Feel Good Magazine
You can find out more about what Adam is doing at www.adamguthrie.com he’s also on IG @adamguthrie and also runs the I Feel Good Program, a program that teaches people how to easily incorporate a whole food plant based vegan diet into their life for better health, more energy and to feel good. As a gift Adam has kindly offered you for the next 3 days 50% Off his I Feel Good Plant Based Program you can enrol here https://www.ifeelgoodprograms.com/c9q7egpp
- Adam has kindly provided the fabulous Mushroom & Chickpea Tagine recipe in Box #3.
