Eat more plants.
The Nourish Box makes it easy to cook delicious plant-based meals, using seasonal produce that will nourish your family and friends
Now you can
"Eat food, not too much, mostly plants." - Michael Pollan
Did you know that there are over 20,000 edible plants in the world?
Eating a variety of different coloured fruits and vegetables ensures an intake of essential nutrients, vitamins and minerals. At The Nourish Box, we are passionate about providing you with inspiring and exciting plant-based recipes that use a diverse range of fresh seasonal ingredients in every meal. EAT THE RAINBOW
SHOP BOXES
Choose which box you would like and choose your serving size, 2, 4 or 6 serves. You can order a one off box delivery or sign up for a weekly nourish box and save 10% every week. You may pause or cancel your subscription at any time. Why not add on a beautiful Grazing Platter or browse our shop for some pantry essentials, crackers, cheese and more...
CUSTOMISE YOUR BOX
Each week you can select your 3 preferred recipes out of a possible 6. Choose from a variety of quick & easy meals, gluten free, light & lean, dude food, family friendly, worth the wait & more. You will receive your Nourish Box with all the gorgeous ingredients required to cook your nutritious plant-based meals. You can find your weekly step by step recipe guide on our website.
GET COOKING!
Your Nourish Box will be delivered to your chosen address on a Tuesday between 10am and 1pm. You will receive everything you need to make your chosen recipes at home. Remember, cooking can be fun and enjoyable! Put some music on, grab the kids to give you a hand or just have some quiet time in the kitchen - cooking meals you and the family are going to love.
"Every time you eat or drink, you are either feeding disease or fighting it." Heather Morgan
CHOOSE YOUR MENU
You will be able to select 3 recipes from the menu below at checkout
Subscribers will receive a selection form via email each week
What tickles your fancy?
NEW MENU
NUTRITIONIST APPROVED ✓
1 pot BBQ Baked beans
Yes you can have baked beans for dinner! These are a great weekday option as they are quick and easy to make but still contain plenty of fibre and nutrients. We have simply boiled the potatoes here but if you have more time bake them in the oven to crisp them up post boiling or mash them if you like or to save on more time buy a loaf of wholemeal or sprouted bread and have that with the beans.
Nutritionist tick, balanced, gluten free
NUTRITIONIST APPROVED ✓
Mushroom & Leek w Brown Rice
Currently unavailable due to product shortage.
This is similar to a risotto but doesn’t require all the stirring! Simply cook the mushrooms and rice separately and bring them together at the end. Similar flavours with a lot less attention and fuss required.
Gluten Free, Simple to make, Balanced Meal
NUTRITIONIST APPROVED ✓
Roasted chickpea & Farro Taboulleh
This recipe is a great way to use in season tomatoes and fresh herbs.
Taboulleh traditionally uses bulgar wheat but we have used farro here. Farro is an ancient wheat grain. It has a nutty flavour and chewy texture. It is a good alternative to rice or quinoa. It is nutritous and contains lots of fibre, protein, magnesium, zinc and b vitamins.
Nutritionist tick, balanced, gluten free
NUTRITIONIST APPROVED ✓
Miso soup
Currently unavailable due to tofu shortage.
This recipe is so quick and easy! Once you have chopped up all the veg it’s just a matter of throwing it all in a soup pot really. You could use an array if different veggies too; carrots, cauliflower, bok choy would all be great too. Use what you have on hand when remaking the recipe if you like, make it your own 🙂
Gluten Free, Simple to make, Balanced Meal
Sweet & Sticky Tofu, brown Rice & asian Greens
Currently unavailable due to tofu shortage.
One of our most requested dishes, this sweet & sticky Tofu is seriously good. Golden crispy tofu, covered in moreish sauce, served with asian greens and fluffy rice – it’s a reinvented take away option but better & cooked from scratch in the comfort of your own home.
Nutritionist tick, balanced, gluten free
NUTRITIONIST APPROVED ✓
Mexican Stuffed Quinoa Peppers w Pico de Galo & Lime sour Cream
Currently unavailable due to product shortage.
These golden stuffed capsicums are absolutely delicious! Fresh, light, tasty and packed full of vitamins, they make a perfect midweek meal or lighter dinner. Drizzled with an addictive lime sour cream, you will add this to your go to recipe list.
Gluten Free, a bit more involved, Balanced Meal
Smokey BBQ Jackfruit Burger w Slaw
This is as American as it gets folks. Sloppy, Tangy, Smokey, Saucey and Sassy. Topped with delicious creamy slaw, this is like any traditional pulled American sandwich only better! And 100% cruelty free.
Easy to make, fun and messy to eat, kids will love this.
Crispy Tofu Tacos w Avocado Lime Crema
Currently unavailable due to tofu shortage.
Who doesn’t love a Taco. These crispy tofu tacos are so easy to make, quick to prepare and they’ll be devoured in minutes. Topped with all your favourites, purple cabbage, jalapeños & coriander, drizzled with an addictive avocado lime crema that you’ll want to drink right out of the blender.
Gluten Free, Simple to make, Balanced Meal
Get your greens in by Emilly Sonsie
This super simple pasta is packed full of green veg (broccoli, spinach, avocado, peas & fresh herbs) which not only gives it this vibrant beautiful green colour, it is loaded with goodness. You can have this tasty dish on the table in 15 minutes.
GF optional, Full of goodness, Easy to make
Butter cauliflower w Jasmine Rice
Currently unavailable due to product shortage.
This butter cauliflower curry will blow your socks off. It tastes so much like the real deal and its super simple to make. Family friendly and versatile, you could add any veg into this delicious sauce and it will become a household staple. Serve with fresh coriander, coconut yoghurt, chutney and your favourite Indian bread.
Gluten Free, Simple to make, Balanced Meal
Satay Tofu Burger with Zesty Veg
Currently unavailable due to tofu shortage.
Bursting with flavour this is a family favourite. Beautiful satay tofu with fresh cabbage, coriander & lime slaw and ripe avocado on a toasted brioche bun. Super easy to make and super fun to eat.
Quick & easy, GF available, Family friendly
Green curry & Green beans by Curry Flavour
This curry is bursting with flavour and full of vibrant veggies. Really easy to make, this green curry is the real deal. Using the brilliant curry flavour curry paste, you will soon be stocking up on these pastes at home and trying lots of exciting new dishes.
Gluten Free, Simple to make, Balanced Meal
“The early years are when you give your child a foundation for establishing a proper diet. If kids learn about the importance of eating healthy early in their lives, they will not have to relearn as an adult.”
Nicole Henderson
Featured legend of the week:
Bridget Francis of Curry Favour
We all know the best curries are made from fresh curry pastes. But they take time to make, and we’re all busy!
That’s why at Curry Favour we make fresh, vibrant Thai curry pastes that pack a punch! We make our pastes here in Melbourne in small batches to maintain quality and flavour from fresh Australian ingredients, toasted and ground spices and a pinch of sea salt.
Curry Favour started in 2017 by Bridget Francis who grew up in South East Asia and has been a Chef in Melbourne for the past eight years. Bridget was making fresh Thai curry paste in a restaurant and wanted to make it at home but found it too labour intensive for one meal. And like most people, Bridget was busy!. The alternative was curry pastes found at supermarkets but most are made overseas and full of preservatives, oils, hidden sugars and ingredients you cannot pronounce.
So Bridget created a range of delicious Thai curry pastes that are quick and easy to use, catering to different heat levels and dietary requirements.
Mike Stuart
Featured legend of the week:
Hannah Thompson
As our resident nutritionist, at least 4 recipes per month are created for you, by Hannah.
My name is Hannah Thompson. I am a qualified nutritionist completing both a bachelor’s degree in health sciences majoring in nutrition and a Master of Human Nutrition from Deakin University. I have also completed the Cornell University plant-based nutrition certificate.
I have had a diverse set of work experience since completing my studies; I have worked in cafes and restaurants helping to both prepare food and design meal plans and educate staff and customers on the benefits of a whole food plant-based diet. I have worked alongside a multi-disciplinary team to deliver the “Whole Food Solution” a 3-week workplace nutrition program based out of the Knox City Council. I have worked privately delivering nutrition education to individuals and groups from the beautiful space that was Ecofit a plant-based gym. I currently work at a health food store where I help with nutrition information signage, cooking demos, newsletter information and staff and community education as well. To top all this off I work alongside Jess and Shan at the Nourish Box to develop recipes and meals that are balanced and delicious.
I believe in the importance of people adding more plant foods to their diet, the benefits are not just for the individual’s health but for that of the planet. And that is why working with Jess and Shan and the Nourish Box is such a pleasure as the message behind what they are doing is to simple and important to EAT MORE PLANTS… I couldn’t agree more!
Mike Stuart
What Our customers say
"Thank you for my lil extras today. Here's a photo of the enchiladas, btw; very delish! We're loving all the meals!."
Shaie, Melbourne
"I loved this burger! Thank you for such a fantastic service!! Seriously! You take half the battle away from me, when dinner is already halfway done... let's be honest - trying to decide what to make then buy the ingredients is the most difficult part! I look forward to future meals!!"
Trish, Melbourne
Embrace
THE NOURISH BOX DIFFERENCE
What is it?
The Nourish Box is a meal kit delivery service with a difference. Unlike our competitors, The Nourish Box is entirely plant-based! We’re passionate about making it easier for you to cook delicious, nutritious meals from scratch at home with fresh ingredients on a regular basis. Our message is simple – Eat. More. Plants.
How does it work?
Every week we create 3 tasty new plant-based recipes, inspired by fresh, local, seasonal produce. Simply choose the number of servings you require and your Nourish Box will be delivered right to your door… Voila! We encourage you to have a little faith and try news things, you may just surprise yourself!
Fast and Easy!
Each time you order, you will receive your tailored box full of vibrant, healthy and nutritious ingredients. You can view your step by step recipe under the recipe tab of our website or opt for paper cards at checkout. We aim for limited wastage, so all ingredients are perfectly proportioned where possible, caring for the environment is of utmost importance to us and we limit the use of plastic where we can.
ADD ON
ONE OFF BOXES
The Grazing Box
Choose your size and we will deliver an all-inclusive box full of delicious, seasonal ingredients, including plant-based cheese, seeded crackers, nuts, fresh fruit & chocolate, so you can WOW your friends & family with a perfectly imperfect plant-based platter! Add to your weekly delivery, order for a special occasion. Also makes a fab gift!
Two sizes available
The Entertainer
Whether you are hosting a luncheon, throwing a dinner party or trying to impress the in-laws, when you order one of our ‘entertainer boxes’ you will surely impress. Simply choose the number of guests you are catering for and receive an all-inclusive box containing everything you need to impress your guests.
6 + guests
“A staggering 70% of grain in the US is fed to farmed animals rather than to people, (the world's cattle alone consume a quantity of food equal to the caloric needs of 8.7 billion people - more than the entire population on Earth) - If the majority of the world gave up animal products - we could END WORLD HUNGER, period."
One Green Planet
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Ditching animal products could reduce your individual food carbon footprint by 73 percent
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KG
On a plant-based diet, each individual person saves 20.5 kilos of grain every single day
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4163 litres of precious water are saved per person each day living on a plant-based diet
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You will save the life of at least one beautiful sentient being every day on a plant-based diet
“The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.”
― Dr. Michael Greger
