Creating conscious connection through food

EAT. MORE. PLANTS.

The Nourish Box makes it easy to cook delicious plant-based meals, using seasonal produce that will nourish your family and friends!

"Every time you eat or drink, you are either feeding disease or fighting it." - Heather Morgan

Embrace

THE NOURISH BOX DIFFERENCE

What is it?

The Nourish Box is a meal kit delivery service with a difference. Unlike our competitors, The Nourish Box is entirely plant-based! We’re passionate about making it easier for you to cook delicious, nutritious meals from scratch at home with fresh ingredients on a regular basis. Our message is simple – Eat. More. Plants. 

How does it work? 

Every week we create 3 tasty new plant-based recipes, inspired by fresh, local, seasonal produce. Simply choose the number of servings you require and your Nourish Box will be delivered right to your door… Voila! We encourage you to have a little faith and try news things, you may just surprise yourself!

Fast and Easy!

Each time you order, you will receive your tailored box full of vibrant, healthy and nutritious ingredients. You can view your step by step recipe under the recipe tab of our website or opt for paper cards at checkout. We aim for limited wastage, so all ingredients are perfectly proportioned where possible, caring for the environment is of utmost importance to us and we limit the use of plastic where we can.

“The early years are when you give your child a foundation for establishing a proper diet. If kids learn about the importance of eating healthy early in their lives, they will not have to relearn as an adult.”
- Nicole Henderson


ON THE MENU: October 21 - 29


ON THE MENU: October 15 - 21 - (Orders Closed)

ON THE MENU: October 8 - 15 (orders now closed)

CHECK OUT OUR PREVIOUS NOURISH BOX RECIPES UNDER THE RECIPE TAB

Our featured legends for week 8  are Dave and Steve Flynn (aka The Happy Pear) 

Dave & Steve had been travelling the world and as twin power goes, on opposite sides of the world they switched to a plant based diet within a week of each other. The Happy Pear seed was sown.

Fast forward 15 years and we have 3 cafes, a farm, a product range, a roastery, 3 online courses, 120 amazing employees and a community of over 1 million people eating more veg!

We are all about a healthier, happier world. We absolutely love rising early and heading to Greystones beach to catch the sunrise. We appreciate every day and really believe that the key to happiness is good health and a great support network. We love nothing more than inviting over the troops and cooking up a storm!

Check out The Happy Pears’ socials – www.thehappypear.ie | @thehappypear

*The Happy Pear are the creators of the Chickpea Curry this week.

Did you know that there are over 20,000 edible plants in the world?

Eating a variety of different coloured fruits and vegetables ensures an intake of essential nutrients, vitamins and minerals.

At The Nourish Box, we are passionate about providing you with inspiring and exciting plant-based recipes that use a diverse range of fresh seasonal ingredients in every meal. EAT THE RAINBOW.

CUSTOMISE YOUR BOX

Choose the number of servings you require from our delicious weekly menu. You can also add on a beautiful Grazing Platter or browse our shop for some pantry essentials, crackers, cheese and more...

SELECT DELIVERY OPTION

Choose your delivery option and you will soon receive your Nourish Box with all the gorgeous ingredients required to cook your nutritious plant-based meals. You can find your weekly step by step recipe guide on our website.

GET COOKING

Remember, cooking can be fun and enjoyable! Put some music on, grab the kids to give you a hand or just have some quiet time in the kitchen - cooking meals you and the family are going to love. 

ADD ON

ONE OFF BOXES

The Grazing Box

Choose your size and we will deliver an all-inclusive box full of delicious, seasonal ingredients, including plant-based cheese, seeded crackers, nuts, fresh fruit & chocolate, so you can WOW your friends & family with a perfectly imperfect plant-based platter! Add to your weekly delivery, order for a special occasion. Also makes a fab gift!  

The Entertainer

Whether you are hosting a luncheon, throwing a dinner party or trying to impress the in-laws, when you order one of our ‘entertainer boxes’ you will surely impress. Simply choose the number of guests you are catering for and receive an all-inclusive box containing everything you need to impress your guests.

“A staggering 70% of grain in the US is fed to farmed animals rather than to people, (the world's cattle alone consume a quantity of food equal to the caloric needs of 8.7 billion people - more than the entire population on Earth) - If the majority of the world gave up animal products - we could END WORLD HUNGER, period."
- One Green Planet

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Ditching animal products could reduce your individual food carbon footprint by 73 percent
0 KG
On a plant-based diet, each individual person saves 20.5 kilos of grain every single day
0 L
4163 litres of precious water are saved per person each day living on a plant-based diet
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You will save the life of at least one beautiful sentient being every day on a plant-based diet

“The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.” ― Dr. Michael Greger

N e w M e n u! 🥁 The line up this week: Roast Pumpkin, Spinach & Walnut Spaghetti Cauliflower Tacos w Green Tahini Eggplant Parmigiana w Pimped up Salad #ordernow #ordersopen #newmenu #veganfood #plantbasedfood #plantbased #vegan #eatmoreplants #healthy #nourishing #nutrition #eatwell #livewell #yummy #yum #joy #happiness

We just recorded our first radio interview. Thanks for having us Martyn on The Now at Southern FM 88.3 〰️ Tune in tomorrow at 2pm to hear us talk about all things Nourish Box ♥️

#Repost @bluezones ・・・ Laugh more and you could live longer. A large study published in Psychosomatic Medicine found that women with a strong sense of humor were found to live longer in spite of illness, especially cardiovascular disease and infection. Men seemed to be protected against infection, as well. Researchers reported findings from their 15-year study on the link between sense of humor and mortality among 53,556 women and men. Women with high humor scores were associated with 48% less risk of death from all causes and men with high humor scores had an associated 74% lower risk of death from infection. Men in the blue zones region of Sardinia are famous for their sardonic sense of humor. They gather in the street each afternoon to laugh with and at each other. Laughter reduces stress, which can lower one’s risk of cardiovascular disease. . . . . . Photo by @mtivestation #laughter #laughmore #animals #cuteanimals #dailycute #dailyanimal #animalsdaily #cutenessoverload #animalsdoingthings #thedailycute #aww #bluezones #livelongerbetter #longevity #kangaroo #australia #sardinia #mybluezoneslife #bluezoneslife #animalshots #adorableanimal #animalsaddict #roo #dailyfluff #dailycute

Book one of the few tickets left to our event on Wednesday night & come and eat some delicious food made by this guy! Our lovely plant friend & chef extraordinaire Louis of @arlo_cafe (plus he’s a ninja warrior guys 😉). Great honest food, great conscious people and a beautiful honest discussion around self care with @lisajulie_ball 🧘🏼‍♀️ See you there! trybooking.com/BFNXM ♥️

We have had radishes in a few of our dishes lately. High in Nutrients: Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fibre, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition. 👊🏼 📷 @sciclunaswholesale

New recipe! Mexican stuffed capsicums with coriander cream, avocado & fresh lime 👌🏼 #comingsoon #newrecipe

We still have a few tickets left to our next soirée at @arlo_cafe with the magical @lisajulie_ball - this Wednesday, October 16 at 7pm. A bit about Lisa.... Lisa is a yoga and meditation teacher who is passionate about supporting women to reclaim their power, vitality and creativity through embodiment of out feminine essence. Lisa worked as a corporate lawyer before becoming a yoga teacher so she understands the pressures and demands of modern life. Lisa facilities yoga and meditation workshops, women's circles, corporate mindfulness and self compassion programs, yoga retreats in Australia and Bali and Yoga Teacher Trainings. For more information visit lisajulieball.com About the session: We will explore what it means to offer ourselves kindness and care and how self compassion is the key to deep self love and healing. You will receive resources and practices to use in daily life for deeper connection to yourself. You will leave feeling energised, inspired, and profoundly nourished. To book www.trybooking.com/BFNXM #events #bayside #melbourne #lisaball #yoga #selfcare #selfcompassion #nourishing #connection #community #magical #dinner #drinks #plantbased #vegan #kindness #compassion #inspired #energised

Spring time 🌸 = Platter time 🍇🍓🥖 #grazingbox #grazingplatter #vegancheese #plantbasedcheese #vegan #plantbased #eatmoreplants #spring #springtime #eatwell #livewell #nourish #melbournevegans #plantbasedmelbourne #health #australia #melbourne #delivery #beautiful #produce #love #joy #food #recipes #mealkit #mealboxes #veganmealbox #thenourishbox

#Repost @organicempire ・・・ You know Sundays are for self reflection right😉...it’s just as important as eating good. It’s all healthy. . . . #organicempire #organicfood #eatwell #eatingforhealth #biodynamic #cleanfood #detox #yarravalley #vegetables #greenliving #cleanliving #plantbased #vegan #bulkwholefoods #wellness #natural #healthy #food #healthy #nature #healthyfood #healthylifestyle #wellness #glutenfree #nutrition #ecofriendly #farmtotable #eatrealfood

Orders are still open! Take the hassle out of dinner and order a Nourish Box. You will receive the recipes plus all the ingredients you need to make this sweet potato & haloumi rosti + a crispy tofu bao w chipotle cream & a gorgeous fresh but filling soba noodle salad. $20 off for newbies using code first20 ♥️ #yum

Order open until Tuesday for this gorgeous soba noodle salad, epic rainbow bao & beautiful sweet potato haloumi rosti- www.thenourishbox.con - get $20 off using code first20 😘

✨GIVEAWAY TIME 〰️ COMPETITION CLOSED 〰️ Win an Entertainer Box and bring back the old school dinner party... At The Nourish Box, we are all about healthy plant-based eating, yes, but we are also all about connection, which is why we are giving you the chance to win an entertainer box that will feed you plus 5 of your mates. Our Entertainer Box contains everything you need to cook a beautiful, healthy plant-based meal from scratch without the wastage and without several trips to the supermarket. To enter, simply tag 3 buddies you might invite & prompt them to follow us @thenourishboxau and you could all be sharing in a delicious hassle free meal together. The winner will select their preferred date and choose their meal of choice from our weekly menu, then receive an easy to follow recipe card plus everything you need to cook an impressive nourishing meal for your loved ones. The winner will be announced via DM on Sunday. Enter as many times as you like and good luck! This giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram.

W i s e words from the wonderful @manojdias_

Beautiful baked Tofu & rainbow veg Rice Paper Rolls with the perfect Thai peanut dipping sauce #newrecipe #comingsoon

B u r g e r s 🍔 #thenourishbox

This delicious rainbow Bao is packed full with crispy Tofu, beautiful fresh rainbow veg, fresh coriander & a creamy chipotle cashew creme. 😋 Easy to make, super tasty and oh so impressive. #eattherainbow #guthealth #plantbased #vegan #bao

GET $20 OFF YOUR FIRST BOX

Enter the code first20 at the checkout.