Eat more plants.
The Nourish Box makes it easy to cook delicious plant-based meals, using seasonal produce that will nourish your family and friends
Now you can
"Eat food, not too much, mostly plants." - Michael Pollan
Did you know that there are over 20,000 edible plants in the world?
Eating a variety of different coloured fruits and vegetables ensures an intake of essential nutrients, vitamins and minerals. At The Nourish Box, we are passionate about providing you with inspiring and exciting plant-based recipes that use a diverse range of fresh seasonal ingredients in every meal. EAT THE RAINBOW
SHOP BOXES
Choose which box you would like and choose your serving size, 2, 4 or 6 serves. You can order a one off box delivery or sign up for a weekly nourish box and save 10% every week. You may pause or cancel your subscription at any time. Why not add on a beautiful Grazing Platter or browse our shop for some pantry essentials, crackers, cheese and more...
CUSTOMISE YOUR BOX
Each week you can select your 3 preferred recipes out of a possible 6. Choose from a variety of quick & easy meals, gluten free, light & lean, dude food, family friendly, worth the wait & more. You will receive your Nourish Box with all the gorgeous ingredients required to cook your nutritious plant-based meals. You can find your weekly step by step recipe guide on our website.
GET COOKING!
Your Nourish Box will be delivered to your chosen address on a Tuesday between 10am and 1pm. You will receive everything you need to make your chosen recipes at home. Remember, cooking can be fun and enjoyable! Put some music on, grab the kids to give you a hand or just have some quiet time in the kitchen - cooking meals you and the family are going to love.
"Every time you eat or drink, you are either feeding disease or fighting it." Heather Morgan
CHOOSE YOUR MENU
You will be able to select 3 recipes from the menu below at checkout
Subscribers will receive a selection form via email each week
What tickles your fancy?
NUTRITIONIST APPROVED ✓
Thai Mango Salad w Peanut Dressing
Make this delicious crunchy Thai salad with a creamy peanut dressing. Topped with fresh mango slices it will make you want to hop on the next flight to Phuket! Crisp, fresh vegetables on a bed of quinoa create a delicious salad that’s hearty enough to stand on its own.
Nutritionist tick, balanced, gluten free
NUTRITIONIST APPROVED ✓
Sushi Bowl
These sushi bowls are like veggie sushi rolls, but in a simplified form! This fresh, healthy and delicious sushi bowl recipe is easy to make at home. This dish is high in antioxidants and fibre plus rich in vitamin K. A beautiful balanced bowl that will tantalise your tastebuds.
Family favourite, Creamy, Easy, Comfort Food
NUTRITIONIST APPROVED ✓
Yellow Split Pea Dahl
This favourite features yellow split peas, which have a wonderful richness, earthy depth, and cheery colour. Loaded with spices and a touch of heat, this dish is nutrient rich, aromatic and super healthy.
Nutritionist tick, balanced, gluten free
NUTRITIONIST APPROVED ✓
Spaghetti Bolognese
This delicious lentil and mushroom bolognese is a vegan alternative to this classic Italian crowd pleaser. It’s easy to make, full of umami, very nourishing and super yummy!
Family favourite, GF option, classic dish, comfort food
BBQ Cauliflower Taco w Green Tahini
Everyone will love these delicious Cauliflower Taco’s drizzled with addictive Green Tahini sauce, perfect for an easy dinner and packed full of goodness. This is a super fresh, super versatile meal that the kids will love.
Gluten free, quick & easy, nut free
Satay Noodle Stir Fry by Emilly Sonsie
This speedy stir-fry recipe will give you a boost of goodness thanks to delicious veggies. With peanut butter satay sauce, it’s full of rich flavour and will be a crowd favourite. Easy to make, delicious to eat.
Family favourite, quick & easy, great flavour
Fully Loaded Mexican rice
This delicious rice dish is bursting with flavour and packed with protein & fresh veggies. Loved by adults and kids alike this is a super quick dinner to throw together and will become a family favourite.
Family favourite, gluten free, nut free
Everyone's favourite Mac and Cheese
Creamy plant-based mac and cheese, made from scratch with super healthy and easy-to-get ingredients. It’s so flavourful, cheesy, creamy and ready in just 30 mins. This is proper comfort food.
Family favourite, Creamy, Easy, Comfort Food
Roast Mediteranean Veggie Burger w Haloumi & Basil Cream
This delicious Burger with roast mediterranean veggies and Haloumi is a taste sensation! Topped with an addictive basil cream, you will be stunned at how easy and yummy this is.
Contains 9 different veg!
Nourish Box favourite, GF option
Soba Noodle Salad w Peanuts
This delicious sesame soba noodle salad is bold, cool & refreshing, Bursting with a nutty, citrus flavour, and a great cruch with the veggies and nuts.
Packed full of nutrients and perfect on a warm day.
Contains nuts, light & refreshing
Asian Noodles w Miso Glazed Tofu
A beautiful & festive dish full of that delicious umami flavour. A medley of stir fried veggies, noodles, crispy, marinated tofu and a tasty sauce. A super easy, colourful dinner perfect for any day of the week.
Light & lean, quick & easy
Tikka Masala by The Holt Twins
A gorgeous classic curry that beats any take away! Rich, creamy and absolutely delicious, this special curry by our friends The Holt Twins will be a family favourite and will makes it’s way on to your weekly rotation.
Gluten free, Super easy, family favourite
“The early years are when you give your child a foundation for establishing a proper diet. If kids learn about the importance of eating healthy early in their lives, they will not have to relearn as an adult.”
Nicole Henderson
Featured legend of the week:
Emilly Sonsie
Emilly created the gorgeous Peanut Noodle Stir Fry this month
Emilly Sonsie is a Melbourne mum with a passion for increasing the Wellbeing of others and for Whole Food Plant Based cooking. She advocates for Veganism by sharing deliciously healthy food and her thriving vegan family on Instagram at @emillysonsie. Alongside her partner Michael, who is also vegan, they are raising their son, Hunter 2.5 years old, who has been vegan since birth and already has developed a strong sense of compassion for the animals and has a strong desire to eat all the fruit, avocado and hummus you can find. Emilly has just released a plant based recipe eBook, Whole Food for the Whole Family which has over 250 recipes inside. She is also running her own wellbeing business, Cultivating Positivity, and sells excellent resources to help improve your overall Wellbeing. Emilly hopes that by openly sharing her family’s life and how they have navigated raising a vegan child in a non-vegan society that it she can instil confidence in others to do the same and together we can help to raise the next generation of vegan children and change the world.
Instagram: @emillysonsie
Emilly’s chosen charity is Edgars Mission
Mike Stuart
What Our customers say
"Thank you for my lil extras today. Here's a photo of the enchiladas, btw; very delish! We're loving all the meals!."
Shaie, Melbourne
"I loved this burger! Thank you for such a fantastic service!! Seriously! You take half the battle away from me, when dinner is already halfway done... let's be honest - trying to decide what to make then buy the ingredients is the most difficult part! I look forward to future meals!!"
Trish, Melbourne
Embrace
THE NOURISH BOX DIFFERENCE
What is it?
The Nourish Box is a meal kit delivery service with a difference. Unlike our competitors, The Nourish Box is entirely plant-based! We’re passionate about making it easier for you to cook delicious, nutritious meals from scratch at home with fresh ingredients on a regular basis. Our message is simple – Eat. More. Plants.
How does it work?
Every week we create 3 tasty new plant-based recipes, inspired by fresh, local, seasonal produce. Simply choose the number of servings you require and your Nourish Box will be delivered right to your door… Voila! We encourage you to have a little faith and try news things, you may just surprise yourself!
Fast and Easy!
Each time you order, you will receive your tailored box full of vibrant, healthy and nutritious ingredients. You can view your step by step recipe under the recipe tab of our website or opt for paper cards at checkout. We aim for limited wastage, so all ingredients are perfectly proportioned where possible, caring for the environment is of utmost importance to us and we limit the use of plastic where we can.
ADD ON
ONE OFF BOXES
The Grazing Box
Choose your size and we will deliver an all-inclusive box full of delicious, seasonal ingredients, including plant-based cheese, seeded crackers, nuts, fresh fruit & chocolate, so you can WOW your friends & family with a perfectly imperfect plant-based platter! Add to your weekly delivery, order for a special occasion. Also makes a fab gift!
Two sizes available
The Entertainer
Whether you are hosting a luncheon, throwing a dinner party or trying to impress the in-laws, when you order one of our ‘entertainer boxes’ you will surely impress. Simply choose the number of guests you are catering for and receive an all-inclusive box containing everything you need to impress your guests.
6 + guests
“A staggering 70% of grain in the US is fed to farmed animals rather than to people, (the world's cattle alone consume a quantity of food equal to the caloric needs of 8.7 billion people - more than the entire population on Earth) - If the majority of the world gave up animal products - we could END WORLD HUNGER, period."
One Green Planet
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Ditching animal products could reduce your individual food carbon footprint by 73 percent
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On a plant-based diet, each individual person saves 20.5 kilos of grain every single day
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4163 litres of precious water are saved per person each day living on a plant-based diet
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You will save the life of at least one beautiful sentient being every day on a plant-based diet
“The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.”
― Dr. Michael Greger
